Eureka Organic Farm CSA Week 2 Newsletter, 7/1 and 7/4 - All shares!
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What's in the share this week? See the end of the newsletter for the full list of veggies and their storage information. Pickups are Wednesday, 2-6 and Saturday, 9-12:30. ALL SHARES PICK UP THIS WEEK, INCLUDING TINY SHARES!
Farmer Christine's Field Notes
Last week was all about the weeding. Thanks to the barter worker crew, we were able to weed beds of scallions, lettuce, onions, beets and string beans, as well as get some weed-whacking done around the fence perimeter. Our first harvest went well, and we got the farmstand set up and organized for all of us to enjoy.
Week 2 Announcements
- Skitchewaug Trail, which is the road between the center of Springfield and Eureka Road, is being paved. If you come to the farm from the center of Springfield, you may want to take a back road around to Eureka Road.
- I'm now accepting one-on-one clients for garden consultations. As always, I'm happy to chat plants with everyone at CSA pickups, but if you need more in-depth help or you know someone who is starting a garden and is looking for some advice, please send them my way.
- Eat Like a Farmer is live! If you want to preserve food or you're overwhelmed by what you're taking home each week but don't know where to start, this is a good resource for you. You can access the course for free here on the Courses page on our website (best accessed from a desktop or laptop computer instead of a tablet or phone). There's no need to enter a credit card.
Week 2 CSA Recipes
These recipes are here to inspire you to use your share this week. Happy cooking!
Vegetable List and Storage Information
Click each vegetable to learn more about cooking and storage.
Amaranth Greens
A nutty tasting cooking green, amaranth is a vegetable richer in vitamins and nutrients than many of our more common veggies today. Pound for pound, amaranth greens have more protein than spinach and chard, almost twice as much Vitamin C, and more fat, carbs, calcium and iron than the other two leafy greens. To prep: Wash leaves in basin of lukewarm water to remove grit. Spin dry. To cook: Add uncooked, minced tender tops to a mixed green salad. Blanch Amaranth until it wilts, 2-4 minutes, or steam for 5-8 minutes. Sauté greens and stems until tender in a covered pot or large sauté pan with olive oil, a pinch of salt, and garlic or onion. To freeze: Blanch washed greens for 1 minute. Rinse in cold water to stop the cooking process, drain, and pack into airtight containers. Freeze.
Cilantro
To store: Place dry, unwashed cabbage heads in the refrigerator, preferably in the vegetable bin. The outer leaves may eventually get floppy or yellowish, but they can be removed and discarded to reveal fresh inner leaves. Store for up to 3 months! To prep: Rinse the cabbage under cold water before use. Cut cabbage head first into quarters, then diagonally across the wedge. Be sure to remove the stem end and triangular core near the base. To use: Eat raw in salads, steamed, braised or fried. Turn raw cabbage into coleslaw or sauerkraut. Roast cabbage steaks/slices at 400 F drizzled with olive oil and salt. Or try stir-frying shredded cabbage in olive oil until wilted with a little bit of minced garlic. To freeze: Choose how to cut your heads based on your end use. Cook in boiling pot of water for 90 seconds. Douse in ice water to stop the cooking process. Drain the cabbage and dry as much as possible. Place in Ziplock freezer bags based on your portions you plan to use, and remove as much air as possible. Put in freezer.
Dill
To store: For short-term storage, stand upright in a container with an inch of water. Then cover the herbs loosely with a plastic bag and refrigerate for up to 2 weeks. To prep: Chop the leaves and stem before cooking. To cook: Use dill as a standard in pickling. It also combines well with green beans, broccoli, cabbage, carrots, cauliflower, tomatoes, parsnips, potatoes, spinach, cucumber, squash, eggplant, and eggs. To freeze: Trim off the long stem ends leaving only an inch attached to the feathery foliage. Place a couple of sprigs together inside a resealable plastic freezer bag; press out all of the air and seal. When you need fresh dill for a recipe, remove the frozen sprig and snip off what you need while still frozen. Do not let it thaw.
Garlic Scapes
The scape is the flowering part of the garlic plant that emerges in June. I don't have garlic growing this year, these scapes are bartered with beloved Weathersfield farmers Marina and Hank. Garlic scapes have a milder garlic taste and can be substituted for garlic. To store: Store scapes unwashed in a loosely wrapped plastic bag in the refrigerator for up to 6 weeks. To prep: Chop off the very tip and woody parts of the stem. Then mince finely and use in place of garlic. To use: Garlic scapes can be chopped or diced raw into green or pasta salads, sautéed in place of bulb garlic, sprinkled onto pizza, eaten raw, or used anywhere garlic flavor is desired. They're also great grilled. To freeze: Scapes can be chopped and flash frozen in Ziplock bags.
Kale
Kale is a member of the brassica family. Kale comes in blue-green, reddish green, and red varieties and may have flat or curly leaves. All types of kale have thick stems. It has a mild cabbage flavor when cooked. To store: Place kale unwashed, wrapped in a sealed plastic bag in the crisper drawer of the refrigerator. Best used very fresh, but may last for a week. To prep: Wash leaves in basin of lukewarm water to remove grit. If your greens have thick stems, you must remove them. Fold each leaf in half and slice out the stem. Then stack the leaves up and slice them diagonally into 1-inch-wide strips. To use: Sauté in olive oil. Use in soups, spaghetti sauce, pesto, quiche, or kale chips. You can also eat the stems. To freeze: Remove stems and chop or tear kale roughly. Put raw into plastic bags, squeeze out air, and freeze. May also be blanched and frozen like spinach.
Lambsquarter (Wild Spinach)
Lambsquarter is a super green, higher in nutrients than spinach and equally tasty. Although it's considered a weed, I've included it in this week's share because my regular spinach has gone to seed, and this is a nice substitute! Use these greens like you would use spinach. To store: Spin water out of leaves and store in a plastic Ziploc bag with a dry paper towel inside to absorb moisture. To prep: chop or mince leaves and stems together. To cook: Sauté until tender in a covered pot or large sauté pan with olive oil, a pinch of salt, and garlic or onion. Lambsquarter is done cooking once wilted, which should only take a minute or two.
Radishes, French Breakfast
To store: Remove radish leaves if they are still attached. Store the unwashed greens in a loosely wrapped plastic bag in the crisper bin of your refrigerator. Store radish roots unwashed in a plastic bag in the refrigerator for 1 week. To prep: Scrub radishes well. Trim off the stem and rootlets. To use: Eat radishes raw with a sprinkle of salt. Slice radishes into matchsticks or grate them and add to slaws and salads. Try small young radish leaves in salads or scrambled eggs. Blanch whole radishes in boiling salt water for 5-10 minutes, or steam them until just tender, 8-12 minutes. Top with butter, salt, and pepper or with a vinaigrette. They’re also great grilled and pickled. Radish greens are slightly hairy and are best cooked or blanched.
Swiss Chard
Swiss chard has expansive, pocketed leaves with stems in a spectrum of colors: red, white, green, yellow. It is actually in the beet family but doesn't develop a bulb. Its leaves are more tender and delicate than other greens. Eat small leaves raw in salads and blanch or steam larger leaves. You can freeze chard for recipes later. To store: Keep dry, unwashed greens in a sealed plastic bag in the refrigerator up to 2 weeks. To prep: Wash leaves in basin of lukewarm water to remove grit. Remove the thicker stems by folding the leaves down the center and cutting out the stem. Stack several leaves on top of each other and slice into 1-inch wide ribbons. To use: Add uncooked greens to a mixed green salad. Steam stem pieces 8-10 minutes, and leaves 4-6 minutes. Or sauté greens until tender in a large sauté pan with olive oil, a pinch of salt, and garlic or onion. Watch for color to brighten as this signals they are done. Serve cooked chard alone as a side dish or use them in soup or with pasta, beans, rice, or potatoes. Chard also goes great in stir-fries or in any recipe calling for spinach. To freeze: Blanch washed greens for 2-3 minutes. Rinse in cold ice water to stop the cooking. Drain and freeze.
Zucchini/Summer Squash
Summer squash is a general term for 70 different types of fast- growing, tender-skinned, soft-fleshed squash. Zucchini is the most famous, followed by yellow squash (either straight or crookneck), and scallops (or patty pan) which look like flying saucers. If you get a giant-sized zucchini, use it for making zucchini bread, or scrape out the seeds and use the flesh as normal. To store: Store squash unwashed in a perforated plastic bag in the vegetable bin. In the refrigerator they keep for about a week. To prep: Rinse under water to remove the dirt or prickles, and slice off the stem and blossom ends. Then slice or chop. Scrape out seeds from baseball bat sized zucchinis before using them to bake. To use: Slice tender, young summer squash raw into salads. Try them in stir-fry or with pasta. Lightly steam (4-5 minutes) and dress them with fresh herbs or pesto. Or coat squash lightly in oil and roast at 350 degrees whole or sliced in half for 15-45 minutes. Stuff whole squash with your favorite stuffings.